{"id":3216,"date":"2025-11-12T14:32:04","date_gmt":"2025-11-12T06:32:04","guid":{"rendered":"https:\/\/carinekok.com\/?p=3216"},"modified":"2025-11-12T14:32:04","modified_gmt":"2025-11-12T06:32:04","slug":"2025%e6%bc%ab%e9%81%8a%e5%bb%a3%e5%b7%9e","status":"publish","type":"post","link":"https:\/\/carinekok.com\/?p=3216","title":{"rendered":"2025\u6f2b\u904a\u5ee3\u5dde"},"content":{"rendered":"<p><span style=\"font-family: 'arial black', sans-serif; color: #800080;\">Day 1 (21\/10\/25)<\/span><\/p>\n<p>\ud83c\udfe8 \u96b1\u820d\u9152\u5e97\uff08\u6c5f\u5357\u897f\u5730\u9435\u7ad9C\u51fa\u53e3\uff0cMetro 210\uff09 \ud83d\ude99 \ud83d\udcf8\u592a\u53e4\u5009\u78bc\u982d\uff08\u9ec3\u660f\uff09<\/p>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #800080;\">Day 2 (22\/10\/25) <\/span><\/p>\n<p>\ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u8001\u5ee3\u5dde\u820a\u8354\u7063\u53e4\u897f\u95dc \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u6cee\u5858\u4e94\u7d04\u6b77\u53f2\u6587\u5316\u8857\u5340\uff08\u6cee\u5858\u53e4\u6751\uff09 \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u8354\u7063\u6e56 \u3001\u8377\u82b1\u6c60 \ud83d\ude99 (3km) \ud83d\udcf8\u6c38\u6176\u574a \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f (668m) \ud83d\udcf8\u6708\u4eae\u6a4b \ud83c\udfe8 \u96b1\u820d\u9152\u5e97<\/p>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #800080;\">Day 3 (23\/10\/25) <\/span><\/p>\n<p>\ud83d\ude87 \uff08\u5f69\u8679\u6a4b\u7ad9Metro 811\uff0c A\u51fa\u53e3170m\uff09\u897f\u83ef\u8def \ud83d\ude87 \ud83d\udcf8\u77f3\u5ba4\u8056\u5fc3\u5927\u6559\u5802\uff08\u6d77\u73e0\u5ee3\u5834\u7ad9D\u51fa\u53e3\uff0cMetro 212\uff0c\u6b65\u884c10\u5206\u9418) \ud83d\ude87 \u5317\u4eac\u8def \uff08\u516c\u5712\u524d\u7ad9Metro 213\uff09 \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f (500m) \u5927\u4f5b\u5bfa \ud83c\udfe8 \u96b1\u820d\u9152\u5e97<\/p>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #800080;\">Day 4 (24\/10\/25)<\/span><\/p>\n<p>\ud83d\ude87 \ud83d\udcf8 \u5ee3\u5dde\u5854 \uff08Metro 309) \ud83d\ude87 \ud83d\udcf8\u6d77\u5fc3\u6c99\u4e9e\u904b\u516c\u5712 \uff08\u6d77\u5fc3\u6c99\u5730\u9435\u7ad9A\u51fa\u53e3\uff09 \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f\uff08732m) \ud83d\udcf8 \u4e8c\u6c99\u5cf6\u85dd\u8853\u516c\u5712 \ud83d\ude87 \ud83d\udcf8\u6c99\u9762\u5cf6 \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u6cbf\u6c5f\u897f\u8def \uff08\u591c\u666f\uff09 \ud83c\udfe8 \u96b1\u820d\u9152\u5e97<\/p>\n<p><span style=\"font-family: 'arial black', sans-serif; color: #800080;\">Day 5 (25\/10\/25) <\/span><\/p>\n<p>\ud83d\ude87 \ud83c\udf7d\ufe0f \ud83e\udd80\ud83e\udd90\ud83d\udc1f\u9ec3\u6c99\u6c34\u7522\u4ea4\u6613\u5e02\u5834\uff08\u9ec3\u6c99\u7ad9F\u51fa\u53e3380m) \ud83d\ude87\u6c99\u6cb3\u7ad9\uff08Metro 618\uff09 \u6c99\u6cb3\u670d\u88dd\u6279\u767c\u5e02\u5834 \ud83d\ude87 \u5ee3\u5ddeapM\u6642\u4ee3\u570b\u969b\u670d\u88dd\u57ce (\u5ee3\u5dde\u706b\u8eca\u7ad9 Metro 506)<\/p>\n<p><iframe loading=\"lazy\" title=\"\u300c\u6f2b\u904a\u5ee3\u5dde\u300d - Part 1 \u666f\u9ede\u6253\u5361\u7bc7\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ZMxMSIJpxfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"\u300c\u6f2b\u904a\u5ee3\u5dde\u300d - Part 2 \u7f8e\u98df\u7bc7\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/LGNAhXq9NEI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"\u300c\u592a\u53e4\u5009\u78bc\u982d\u300d\u6d6a\u6f2b\u7684\u751f\u65e5\u5927\u9910\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/PH26sL-AEFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 (21\/10\/25) \ud83c\udfe8 \u96b1\u820d\u9152\u5e97\uff08\u6c5f\u5357\u897f\u5730\u9435\u7ad9C\u51fa\u53e3\uff0cMetro 210\uff09 \ud83d\ude99 \ud83d\udcf8\u592a\u53e4\u5009\u78bc\u982d\uff08\u9ec3\u660f\uff09 Day 2 (22\/10\/25) \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u8001\u5ee3\u5dde\u820a\u8354\u7063\u53e4\u897f\u95dc \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u6cee\u5858\u4e94\u7d04\u6b77\u53f2\u6587\u5316\u8857\u5340\uff08\u6cee\u5858\u53e4\u6751\uff09 \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f \ud83d\udcf8\u8354\u7063\u6e56 \u3001\u8377\u82b1\u6c60 \ud83d\ude99 (3km) \ud83d\udcf8\u6c38\u6176\u574a \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f (668m) \ud83d\udcf8\u6708\u4eae\u6a4b \ud83c\udfe8 \u96b1\u820d\u9152\u5e97 Day 3 (23\/10\/25) \ud83d\ude87 \uff08\u5f69\u8679\u6a4b\u7ad9Metro 811\uff0c A\u51fa\u53e3170m\uff09\u897f\u83ef\u8def \ud83d\ude87 \ud83d\udcf8\u77f3\u5ba4\u8056\u5fc3\u5927\u6559\u5802\uff08\u6d77\u73e0\u5ee3\u5834\u7ad9D\u51fa\u53e3\uff0cMetro 212\uff0c\u6b65\u884c10\u5206\u9418) \ud83d\ude87 \u5317\u4eac\u8def \uff08\u516c\u5712\u524d\u7ad9Metro 213\uff09 \ud83d\udeb6\ud83c\udffb\u200d\u27a1\ufe0f (500m) \u5927\u4f5b\u5bfa \ud83c\udfe8 \u96b1\u820d\u9152\u5e97 Day 4 (24\/10\/25) \ud83d\ude87 \ud83d\udcf8 \u5ee3\u5dde\u5854 \uff08Metro 309) \ud83d\ude87 \ud83d\udcf8\u6d77\u5fc3\u6c99\u4e9e\u904b\u516c\u5712 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[274],"_links":{"self":[{"href":"https:\/\/carinekok.com\/index.php?rest_route=\/wp\/v2\/posts\/3216"}],"collection":[{"href":"https:\/\/carinekok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carinekok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carinekok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carinekok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3216"}],"version-history":[{"count":1,"href":"https:\/\/carinekok.com\/index.php?rest_route=\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":3217,"href":"https:\/\/carinekok.com\/index.php?rest_route=\/wp\/v2\/posts\/3216\/revisions\/3217"}],"wp:attachment":[{"href":"https:\/\/carinekok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carinekok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carinekok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}